ABOUT 60 SECONDS · NO EMAIL NEEDED
Find your HRT path in under two minutes.
Answer a few private questions based on what menopause-trained clinicians actually review. We'll show the care route and provider that fit your symptoms, your state, and how you'd rather pay.
Independent comparison · FDA-approved & compounded routes clearly labeled · We may earn a commission
The HRT Index is an independent comparison resource. We are not a clinic and do not prescribe medication. For education and routing only — not medical advice or a diagnosis.
How this quiz works
Find My HRT Path is a free, private routing tool from The HRT Index. It asks a few plain-language questions and matches you to the online hormone therapy provider most likely to fit your situation — then shows you two backup routes so you can compare.
Your match is built from the same factors a menopause-trained clinician would weigh: your symptoms, where you are in the menopause transition, any safety history a clinician should review first, whether you'd rather use insurance or pay cash, your treatment preference (FDA-approved versus compounded, systemic versus vaginal-only), and which providers actually serve your state. We label every route honestly — FDA-approved and compounded options are never blurred together.
Nothing is sold or stored. There's no email, no account, and your health answers never leave this page. A licensed clinician always makes the final decision about whether hormone therapy or another option is appropriate for you.