ABOUT 90 SECONDS · NO EMAIL NEEDED
Find the safest HRT path for your symptoms, budget, and state.
Answer a few private questions. We’ll show your best-fit online care route, why it fits, and two strong backups — with FDA-approved and compounded options clearly labeled.
Independent comparison · FDA-approved & compounded options clearly labeled · We may earn a commission
The HRT Index is not a clinic and does not prescribe medication. This tool is for education and routing only — not medical advice or a diagnosis.
How this quiz works
Find My HRT Path is a free, private routing tool from The HRT Index. It asks a few plain-language questions and matches you to the online hormone therapy provider most likely to fit your situation — then shows you two backup routes so you can compare.
Your match is built from the same factors a menopause-trained clinician would weigh: your symptoms and which matters most, where you are in the transition, any safety history a clinician should review, your treatment preference, and which providers actually serve your state. FDA-approved and compounded options are always labeled separately — never blurred.
Nothing is sold or stored. There’s no email, no account, and your health answers never leave this page. A licensed clinician always makes the final decision about whether hormone therapy or another option is appropriate for you.